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Food & Diet
Food & Diet
Jump Start Diet!
Become your sleekest, healthiest, (happiest!) self in only one month—no deprivation needed. Simply try one tip a day to make over your eating habits and your body. Get started now!
Food & Diet
Cooking with Giada!
SELF editor-in-chief Lucy Danziger gets some help in the kitchen from Food Network star and December cover model Giada De Laurentiis.
EXPLORE THE FOOD & DIET SECTION
Eat Like Me
Ever wonder what a nutritionist really eats? Snag ideas on how to make over your favorite foods from dietitian Cristin Dillon.
Advanced recipe search
Explore our advanced search, where you can find recipes by course, ingredient, prep time and more.
Food & Diet Q&A
Browse a host of eat-right questions answered by SELF nutrition expert Joy Bauer, R.D. Or ask a question of your own.
Food & Diet
Eat healthy all week
Gain time and lose a pound or two with this easy week's worth of tasty, low-calorie meals.
Food & Diet
Weight loss superfoods
Add these eats to your plate today and you'll be slimmer and healthier in no time!
Food & Diet
Trade up to healthier treats
Smart swaps for your fave high-calorie goodies. They're better for you but still tasty enough to satisfy.
Food & Diet
Fabulous winter fruit
Exotic treats full of vivid color, sweet flavor and renewing nutrients to keep you energized
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Food & Diet Q&A
How soon after working out should I eat, and what are the ideal refueling foods?
December 2008Comments -
2Food & Diet
Sweet celebrations
Bake up guiltless gifts that impress on first bite.read more
December 2008- Keywords
- recipes and menus,
- recipes,
- cooking,
- healthy snacking
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Food & Diet
Can't bake it? Fake it!
You may have sweet intentions, but if you're short on time or don't know an oven mitt from a catcher's mitt, baking from scratch isn't realistic. Why not go an easier route? Wrap up these click-and-deliver goodies for anyone on your list. They are as pretty and tasty as the ones on these pages but take only seconds to send to your pals. Just remember that all of these picks are high in calories, so a little goes a long way.
read moreDecember 2008- Keywords
- recipes and menus
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4Food & Diet
Giada's holiday favorites
Giada De Laurentiis, 38, has always gotten joy from eating well. Not surprisingly, De Laurentiis's current focus in her culinary career is cooking for, you guessed it, family.read more
December 2008- Keywords
- recipes and menus,
- healthy eating,
- cooking
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Food & Diet
Shopping list
Buy everything below to make all the recipes for one person—in some cases, you may have leftovers to use next week. For items you might have in stock, we've noted the exact amount you'll need.
read moreNovember 2008- Keywords
- recipes and menus,
- calories,
- healthy eating,
- healthy snacking,
- weight loss
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7Food & Diet
Eat healthy all week
Eating right just got easier! Simply buy what's on the shopping list to make a week's worth of tasty, low-calorie meals.
read moreNovember 2008- Keywords
- recipes and menus,
- calories,
- healthy eating,
- healthy snacking,
- weight loss
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Food & Diet Q&A
Is stevia a safe sweetener?
November 2008- Keywords
- food and diet q and a,
- all q and a's,
- healthy eating
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10Food & Diet
I ate what?!
When New York City eateries had to start posting calorie counts on their menus, some ugly facts emerged. (A scone has 480 calories? Yikes!) We stopped women to ask, "Now that you know the numbers, have you changed your order?" Listen in.read more
October 2008- Keywords
- calories,
- healthy eating
- see all Food & Diet features
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Check out our blogs!
Get the freshest, up-to-the-minute tips and advice from our experts.
Lucy's Blog
Follow SELF's editor-in-chief Lucy Danziger as she reports on the interesting people, events and news she encounters on the job.
Eat Like Me
Discover what a nutritionist really eats and pick up healthy meal ideas from registered dietitian Cristin Dillon.
Fresh Fitness Tips
Steal speedy get-fit ideas from certified group fitness instructor (and mother of 4!) Erin Kurdyla, who says you can fit in fitness!
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Go behind the scenes with SELF's beauty editors for insider secrets, up-to-the-minute tips, product info and industry gossip.
