SELF

Search results for healthy snacking

1

Food & Diet

Perk up

Going on a Starbucks run at 3 P.M. can help carry you through the rest of your day—and unfortunately, well into the night.read more

Keywords

food and diet tips,

all tips,

healthy snacking
2

Food & Diet

Smile freely

Grinning promotes confidence, but symptoms of gum disease can cause you to keep a tight lip. To keep your grin great, eat yogurt and raisins for healthy gums.read more

Keywords

food and diet tips,

all tips,

healthy snacking
3

Food & Diet

Be plain

Dietitians often refer to plain yogurt as the perfect food.read more

Keywords

food and diet tips,

all tips,

healthy snacking
4

Food & Diet

Get your chocolate fix

To control cravings, don't stifle them.read more

Keywords

food and diet tips,

all tips,

healthy snacking
5

Food & Diet

Winter wonders

Move over, bananas! These exotic fruits are full of vivid color, sweet flavor and renewing nutrients to keep you energized.read more

December 2008

by Lee Cabot Walker

Keywords

healthy eating,

healthy snacking
6

Food & Diet

Tray chic

Navigate the holiday party circuit without packing on extra pounds using self's guide to the leanest cocktail-hour treats. The slimmest choices are at the pyramid base, with the most indulgent at the top. Pick and choose to make a 400-calorie hors d'oeuvres dinner and still zip up your party dress well into the new year!read more

December 2008

by Merritt Watts

Keywords

healthy eating,

healthy snacking
7

Food & Diet

Sweet celebrations

Bake up guiltless gifts that impress on first bite.read more

December 2008

by Wendy Giman

Keywords

recipes and menus,

recipes,

cooking,

healthy snacking
8

Food & Diet Q&A

How soon after working out should I eat, and what are the ideal refueling foods?

December 2008

by Joy Bauer, R.D.

Keywords

food and diet Q and A,

all Q and As,

healthy eating,

healthy snacking
9

Food & Diet

Video: Giada De Laurentiis at the SELF cover shoot

Go behind the scenes at the SELF December cover shoot with Giada De Laurentiis.read more

December 2008

Keywords

videos,

food and diet videos,

healthy eating,

healthy snacking
10

Food & Diet

Video: Easy, healthy pasta: Giada shows me how to cook!

December 2008

Keywords

videos,

food and diet videos,

healthy eating,

healthy snacking
11

Health

Holiday Survival Guide

SELF helps you stress less this season with our ultimate guide to getting through the festivities just a little bit prettier, fitter and that much more flush with cash.read more

December 2008

Keywords

fitness videos,

healthy snacking,

health,

natural beauty,

beauty videos,

happiness
12

Food & Diet

Stop the sweets sabotage

Stop blaming the catered lunches and fast food: Candy is the number-one on-the-job diet trap.read more

Keywords

fooddiet tips,

all tips,

healthy snacking
13

Food & Diet

Shopping list

Buy everything below to make all the recipes for one person—in some cases, you may have leftovers to use next week. For items you might have in stock, we've noted the exact amount you'll need.
read more

November 2008

by Jennifer Iserloh

Keywords

recipes and menus,

calories,

healthy eating,

healthy snacking,

weight loss
14

Food & Diet

Eat healthy all week

Eating right just got easier! Simply buy what's on the shopping list to make a week's worth of tasty, low-calorie meals.
read more

November 2008

by Jennifer Iserloh

Keywords

recipes and menus,

calories,

healthy eating,

healthy snacking,

weight loss
15

Food & Diet

Cheese Plate

November 2008

Keywords

recipes,

vegetables,

grains,

snacks Eat Healthy All Week
16

Food & Diet

Citrus Smoothie

November 2008

Keywords

recipes,

fruit,

beverages,

grains,

snacks,

Eat Healthy All Week
17

Food & Diet Q&A

I know yogurt is healthy, but I'm sick of eating it. What other snacks have similar benefits?

October 2008

by Joy Bauer, R.D.

Keywords

food and diet Q and A,

all Q and As,

healthy eating,

healthy snacking
18

Food & Diet

Lose weight without dieting

Nine ways to drop a dress size and not stress over a single biteread more

October 2008

by Hallie Levine Sklar

Keywords

calories,

healthy eating,

healthy snacking,

weight loss
19

Food & Diet

Trade up to healthier treats

Women cannot live on carrots alone. And why should we? Even the most dedicated dieters crave the occasional doughnut, burger or cookie. The truth is, you should indulge from time to time. Ignoring your urges will only set you up for overeating later. So swap your favorite high-calorie goodies for the bites below; they are equally tasty but better for you. Go on—give in without undoing your diet. No guilt!
read more

November 2008

by Heather Jones, R.D.

Keywords

calories,

healthy eating,

healthy snacking,

weight loss
20

Food & Diet Q&A

What new products should I pack in my lunch?

September 2008

by Joy Bauer, R.D.

Keywords

food and diet Q and A,

all Q and As,

healthy eating,

healthy snacking

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Search results for healthy snacking

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